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and blend on high speed until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces): Calories 133 (4% from fat) • carb. 33g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg
•calc 67mg • fiber 6g
Notable nutrients based on daily percentages: Vitamin A 393% • Vitamin C 100% • Folate 12%
Superfood Smoothie
This smoothie utilizes the
of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes!
Makes about 32 ounces
2medium apples
½ cup water
1large ripe banana, quartered
1medium peach, pitted and cut into
2cups assorted berries (any desired combination: strawberry, blueberry, raspberry)
2 | cups green vegetable pulp reserved |
from | another recipe |
1.Turn the Cuisinart® Compact Juice Extractor on and juice the apples.
2.Pour the apple juice and water into the blender jar of a Cuisinart® Blender. Add the banana, peach, berries and pulp.
3.Blend on high until smooth, about 1 minute.
4.Serve immediately.
Note: This smoothie will be room tempera- ture. If desired, blend in some ice cubes once smooth.
Nutritional information per serving (8 ounces): Calories 120 (6% from fat) • carb. 30g • pro. 3g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg
•calc. 67mg • fiber 6g
Notable nutrients based on daily percentages:
Vitamin A 106% • Vitamin C 81%
vitamins with spirits
White Sangria
Take sangria to the next level by using
fresh juice in the mix.
Makes about 9 servings
2peaches, pitted, one kept as is and the other cut into
ed
1 cup pineapple, cubed and divided
1medium orange, peeled, half kept as is and the other half cut into
pieces,
divided
1medium apple, half cut to quarters
and
the other half cut into
1bottle white wine
¼ cup cognac
¹∕³ cup Grand Marnier® ¼ to ¹∕³ cup simple syrup*
1.Turn the Cuisinart® Compact Juice Extractor on and juice 1 peach, ½ cup of pineapple, ½ of the orange and ½ of the apple..
2.Add reserved cut/sliced fruit to a pitcher. Stir juice and add to pitcher. Add wine and liquors and add simple syrup to taste. Pour over ice and serve immediately.
*Simple syrup is sugar dissolved in water. To make, place equal parts water and granulated sugar in a saucepan set over
Nutritional information per serving (4 ounces): Calories 198 (1% from fat) • carb. 21g • pro. 1g
•fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg
•calc. 13mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 33% • Potassium 117mg
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