Garden Patch
These garden vegetables make a nice and light
cooling beverage.
Makes about 15 ounces
1medium tomato
½ large cucumber
½ lime, peeled
1handful parsley, about 1 cup packed
2cilantro sprigs
1medium red pepper, seeded
¼ jalapeño pepper, seeded
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (6 ounces): Calories 48 (9% from fat) • carb. 11g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
•calc. 43mg • fiber 1g
Notable nutrients based on daily percentages: Vitamin A 85% • Vitamin C 309% • Folate 13%
“Green” Apple Juice
The vitamin K present in this juice provides over eight times your daily value, and assists in bone formation and liver health.
Makes about 16 ounces
6leaves of greens
(any combination of kale, dandelion, beet, chard, collard)
6 parsley sprigs
1medium orange, peeled and quartered
1cup packed spinach leaves
2medium apples, quartered
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
•calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191%
• Beta carotene 6833mcg
refreshers
Apple, Beet
and Fennel Juice
A sweet juice, this combination is bright
in color and packed with nutrients,
including 608mg of potassium.
Makes about 12 ounces
½medium orange, peeled
2medium apples, quartered
1medium beet, quartered
¼ fennel bulb
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (8 ounces): Calories 130 (3% from fat) • carb. 33g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg
•calc. 53mg • fiber 1g
Notable nutrients based on daily percentages: Vitamin C 49% • Folate 26% • Potassium 608mg
Afternoon “Pick Me Up”
This light and zesty cooler is perfect
for a
Makes about 14 ounces
2cups grapes
½ lemon, peeled
1cup packed mint leaves
½ ounce ginger, about a
2medium apples, quartered
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g
•sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
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