7
2g fiber • 166mg .calc • 731mg .sod • 28mg .chol • |
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6g fat .sat • 11g fat • 6g .pro • 17g .carb • fat) from (51% 180 Calories |
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cup): (1 serving per information Nutritional |
|
.accordingly seasoning adjust and Taste .seconds 45 about blend, thoroughly |
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to High to increase and solids remaining the Add .seconds 10 about for blend |
|
and Low on Run .solids the of half by followed blade, blending the with fitted |
|
jar blender the into liquids the put and liquids the from solids the Separate | .3 |
.minutes 30 to 20 additional an for uncovered simmering |
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continue and cream the Add .minutes 30 about for Simmer .simmering |
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just is soup the that so heat reduce and Cover .boil a to bring and broth |
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vegetable the Add .coat to stir and pepper and salt parsley, kale, the Add | .2 |
.color any up pick not do but sauté gently they |
|
that so together ingredients Sweat .leek and garlic shallots, the add melted is |
|
butter Once .heat medium over set saucepan large a in butter and oil the Put | .1 |
cream heavy cup | ¼ |
broth vegetable cups | 3 |
pepper black ground freshly teaspoon | ¼ |
salt kosher teaspoon | ½ |
chopped roughly |
|
and use other for reserved stems parsley, Italian bunch | 1 |
chopped roughly and discarded stems hard kale, ounces | 10 |
sliced only, part white ounces) 2 (about leek small | 1 |
crushed cloves, garlic | 3 |
chopped finely ounces) 3 (about shallots small | 2 |
butter unsalted tablespoon | 1 |
oil olive virgin extra tablespoon | ½ |
cups 4 about Makes | |
.parsley of sprig a and fraîche |
|
crème of dollop a with Garnish delicious! so is soup nourishing earthy, This | |
2g fiber • 296mg .calc • 145mg .sod • 178mg .chol • |
|
17g fat .sat • 28g fat • 10g .pro • 53g .carb • fat) from (50% 507 Calories |
|
ounces): (8 serving per information Nutritional |
|
.immediately Serve | .3 |
.homogenous until or seconds, 45 to 30 about for High on Run | .2 |
.blade blending |
|
the with Fit .listed order the in cup travel the into ingredients the of all Put | .1 |
syrup chocolate tablespoons | 2 |
cream ice chocolate premium cups | 1½ |
syrup) chocolate of tablespoon additional |
|
an add then and milk regular substitute can you hand, on milk |
|
chocolate have not do you (if milk chocolate | ½ |
ounces 16 about Makes | |
.milkshake lover’s chocolate ultimate The |
|
Shake Chocolate Triple |
|
0g fiber • 95mg .calc • 40mg .sod • 31mg .chol • |
|
6g fat .sat • 10g fat • 3g .pro • 16g .carb • fat) from (54% 162 Calories |
|
ounces): (16 serving per information Nutritional |
|
.time next the for freezer |
|
the in bag plastic resealable a in cubes ice cream/coffee remaining the Keep* |
|
.pour than scoop to easier be may It .immediately Serve | .3 |
.seconds |
|
20 about blended, fully until High on Run .blade blending the with Fit .coffee |
|
remaining the and sugar the with cup travel the into cubes frozen the of 3* Put | .2 |
.Freeze .tray cube ice cube) 14 to (12 |
|
standard one into pour and coffee the of cup ¾ and cream the together Mix | .1 |
sugar granulated tablespoon | 1 |
divided coffee, brewed strongly cups | 1½ |
¾ | |
ounces 16 about Makes | |
.cubes ice flavored make to need you as ahead, Plan |
|
.home at beverages coffee thick and delicious make to easy It’s |
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Soup Greens Creamy | “Shake” Lait au Café |
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