4
6g fiber • 141mg .calc • 39mg .sod • 8mg .chol • |
|
1g fat .sat • 3g fat • 6g .pro • 62g .carb • fat) from (9% 274 Calories |
|
ounces): (14 serving per information Nutritional |
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.seconds 25 about smooth, until High on Run | .2 |
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(optional) honey tablespoon | 1 |
yogurt plain cup | ¼ |
juice orange cup | ¼ |
halved and hulled strawberries, fresh cup | ½ |
quartered banana, | 1 |
cherries frozen cup | 1 |
ounces 14 about Makes | |
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Smoothie Cherry Berry |
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6g fiber • 304mg .calc • 121mg .sod • 11mg .chol • |
|
1g fat .sat • 5g fat • 11g .pro • 68g .carb • fat) from (12% 349 Calories |
|
ounces): (16 serving per information Nutritional |
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juice mango peach orange cup | ½ |
yogurt vanilla lowfat cup | ¾ |
blueberries cup | ½ |
pieces 3 into broken banana, | ½ |
strawberries frozen | 3 |
seeds flax tablespoon | 1 |
ounces 16 about Makes | |
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