6
2g fiber • 355mg .calc • 128mg .sod • 112mg .chol • |
|
22g fat .sat • 35g fat • 9g .pro • 33g .carb • fat) from (65% 471 Calories |
|
ounces): (16 serving per information Nutritional |
|
.time next the | |
for freezer the in bag plastic resealable a in cubes ice chai remaining the Keep* | |
.immediately Serve .homogenous until or seconds, 30 |
|
to 25 about for High on Run .blade blending the with Fit .chai reserved the add |
|
then and cup travel the into them of half* put frozen, are cubes ice chai Once | .4 |
.overnight) or hours, four least (at frozen are cubes ice |
|
chai until refrigerator the in cup) ¾ (about chai remaining the Reserve .chai the |
|
with tray cube ice cube) 14 to (12 standard one fill then and combine to Stir |
|
.temperature room to tea the bring first beverage, iced an as chai the serving If | .3 |
.immediately serve tea, |
|
hot a as serving If .liquid strained the into honey the stir then and bags, tea the |
|
of out liquid the of all squeezing mixture, the Strain .minutes 6 to 5 simmer let |
|
and tea the Add .minutes 15 to 10 simmer mixture Let .zest orange and ginger |
|
the in stir boil, a to comes mixture Once .boil a to spices ground and vanilla |
|
water, | .2 |
.Reserve .seconds 45 about ground, finely until High on process then |
|
and High, on chop to times 3 to 2 Pulse .blade grinding the with fitted cup |
|
chopping the into anise star and stick cinnamon cloves, peppercorns, the Put | .1 |
honey tablespoons | 2 |
recommended) is Ceylon or (Darjeeling bags tea black | 6 |
zest orange teaspoon | ¼ |
peeled ginger, fresh of piece | 1 |
extract vanilla pure teaspoon | ½ |
water cup | ¾ |
milk) soy use version, | 2½ |
pod anise star | 1 |
stick cinnamon whole | 1 |
cloves whole teaspoon | ¼ |
peppercorns black whole teaspoon | ½ |
ounces 16 about Makes | |
.version iced tasty a for recipe our use hot, delicious is it While .beverage | |
tea milky traditional this for perfectly spices the grinds cup chopping The |
4g fiber • 51mg .calc • 134mg .sod • 0mg .chol • |
|
|
0g fat .sat • 0g fat • 3g .pro • 14g .carb • fat) from (5% 67 Calories |
|
|
ounces): (16 serving per information Nutritional |
|
|
.immediately serve and taste to seasonings Adjust | .3 | |
.lid pour removable the through time, a at one cubes, ice additional add desired, |
| |
is consistency thinner a If .seconds 30 to 25 about smooth, until High on Run | .2 | |
.blade blending |
| |
the with Fit .cup travel the into listed, order the in ingredients, the of all Put | .1 | |
taste to or sauce, pepper hot dashes | 2 to 1 | |
lime) ½ about (from juice lime fresh teaspoons |
| 1½ |
| ¾ | |
parsley fresh tablespoons |
| 2 |
chopped roughly and seeded peeled, cucumber, cup |
| ½ |
pieces |
| ½ |
cup) ½ (about chopped roughly pepper, red |
| ¼ |
halved tomatoes, cherry cup |
| ¼ |
cubes ice | 5 to 4 | |
ounces 16 about Makes | ||
.juice vegetable fresh quick, this in |
| |
Juice Veggie Super |
|
|
4g fiber • 34mg .calc • 51mg .sod • 0mg .chol • |
|
|
0g fat .sat • 1g fat • 2g .pro • 38g .carb • fat) from (3% 148 Calories |
|
|
ounces): (12 serving per information Nutritional |
|
|
.cups individual |
| |
into ice over pour cup, travel the of out consuming not If .immediately Serve | .3 | |
.seconds 20 to 15 about smooth, until High on Run | .2 | |
.blade blending |
| |
the with Fit .cup travel the into listed order the in ingredients the of all Put | .1 | |
juice pineapple ounces |
| 2 |
juice lime fresh tablespoons |
| 1½ |
raspberries cup |
| ¼ |
(chilled) cantaloupe and honeydew cubed |
| 1½ |
leaves mint fresh packed tablespoons |
| 2 |
ounces 12 about Makes | ||
.drink summertime perfect a light, and Refreshing |
|
|
Tea Chai | Cooler Summertime |
|
|