RECIPES

RECIPES

SMOOTHIES AND DRINKS

Blueberry Banana

Antioxidant Smoothie

A great smoothie to start the day.

Makes 2 cups

1cup frozen blueberries

1small (412 ounces) banana, sliced

34cup soy milk or fat free milk

14grams soy protein powder (or soy protein isolate)

1teaspoon flax seed oil

1-2 teaspoons honey (optional)

Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and- down motion until ingredients are combined, about 30 seconds.

Nutritional information per cup (made without honey): $BMPSJFT GSPNGBU tDBSCHtQSPHtGBUHtTBUGBUH

tDIPMNHtTPENHtDBMDNHtGJCFSH

Strawberry Kiwi Smoothie

This refreshing smoothie is high in fiber and full of Vitamin C. Makes one 14-ounce smoothie

1cup frozen strawberries, partly thawed

1kiwi, peeled, cut into eighths

12cup fat free vanilla yogurt

12cup fat free milk

1tablespoon honey

Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up- and-down motion until ingredients are well combined, about 30 sec- onds.

Nutritional information per smoothie:

$BMPSJFT GSPNGBU tDBSCHtQSPHtGBUHtTBUGBUH tDIPMNHtTPENHtDBMDNHtGJCFSH

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Cuisinart CSB-75 manual RECIPES SMOOTHIES AND DRINKS Blueberry Banana Antioxidant Smoothie, Strawberry Kiwi Smoothie