8

divided oil, olive virgin extra tablespoon

 

1

each) ounces 10 to 8 (about steaks eye-rib boneless

 

2

servings 2 Makes

.steaks the cooking start time, cooking of minutes

 

 

15 after then and potatoes the with Start .steaks your grilling while

 

14 page on Skewers Potato Roasted the Prepare dish? side a Need

 

Steaks Eye-Rib Grilled

 

 

2g fiber • 86mg .calc • 800mg .sod • 0mg .chol •

 

 

2g fat .sat • 16g fat • 8g .pro • 16g .carb • fat) from (60% 222 Calories

 

serving: per information Nutritional

 

 

. browned lightly and cooked fully

 

are vegetables and tofu until or minutes, 20 to 18 for kebabs Cook

. 5

. booklet instruction the of 5 page on instructed as place into skewers

 

Fit.skewers provided the of six on vegetables and tofu the Thread

4 .

. High to Centro Grill ®Griddler ®Cuisinart the

 

preheat marinating, finished have vegetables before minutes Ten

. 3

. hours 2 to 1 for refrigerator the in marinate let wrap; plastic with

 

bowl the Cover.combine to toss gently very and marinade the Add

 

bowl mixing large a into ingredients remaining the of all Put

. 2

.jar glass sealed

 

a in refrigerator the in store immediately, using not If.homogenous

 

until Process.lid the on area recessed the through oil olive

 

the add Slowly. combined until Process.honey and tahini mustard,

 

sauce, soy the Add. chop roughly to Pulse.blade chopping

 

the with fitted Processor Food or Chopper Mini ®Cuisinart a of

 

bowl work the into ginger and garlic the Put.marinade the Prepare

.1

diameter) in inches 2 to (1 mushrooms small

 

6

pieces inch-1 twelve into cut pepper, bell large

 

1

pieces inch-1 twelve into cut eggplant, ounces

 

3

pieces inch-2 twelve into cut tofu, firm-extra ounces

8 to 7

oil olive virgin extra cup

 

¼

honey tablespoons

 

2

tahini cup

 

 

¼

mustard style-Dijon teaspoons

 

 

2

sauce soy sodium-reduced cup

 

 

½

peeled ginger, fresh piece inch-one

 

 

1

cloves garlic

 

 

2

Marinade

servings 4 Makes

.vegetables mixed and

 

 

 

tofu the to complement wonderful a is marinade ginger soy The

 

Kebabs Tofu Style-Asian

 

 

 

Entrées

3g fiber • 438mg .calc • 1432mg .sod • 217mg .chol •

 

 

 

11g fat .sat • 31g fat • 38g .pro • 40g .carb • fat) from (47% 588 Calories

 

 

quesadilla: per information Nutritional

 

 

 

. guacamole and cream,

 

sour salsa, of sides with Serve.quarters into quesadilla each Cut

. 9

. Repeat.crispy are tortillas the and through, warmed

 

.

 

 

 

vegetables melted, has cheese the until side, per minutes 3 to 2

 

quesadillas Grill. up side oiled tortilla with Top.cheese the of

8

¹⁄

 

 

 

another and shrimp, the of ¼ vegetables, the of ¼ cheese, the of

8

¹⁄

 

 

 

place tortilla each On.down side oiled grill, the on tortillas 2 Place

. 8

. Reserve

 

. grill from remove cooked, fully have vegetables and shrimp Once

.7

. oil vegetable the with tortilla

 

each of side one brush cooking, are vegetables and shrimp While

. 6

. reserve and Remove.minutes 10 to 8 about

 

softened, until cook and frequently Toss.top grill preheated the on

 

peppers and onions the put underneath, cooking are shrimp While

. 5

. minutes 8 to 6 about throughout,

 

opaque and cooked fully until shrimp Grill.booklet instruction

 

the of 5 page on instructed as place into skewers Fit.shrimp)

 

Page 17
Image 17
Cuisinart GC-17N Steaks Eye-Rib Grilled, Kebabs Tofu Style-Asian, Oil olive virgin extra cup Honey tablespoons Tahini cup