Workout Programs
Re-start this program
To
Save this program
•To save this program, see USER 1 & USER 2 program page for details.
•After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CAL- ORIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by pressing another program key, same as entering another program during the
HEART RATE TRAINING PROGRAM
This program is for 1150St only
The Heart Rate Training program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness.
* The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic capacity.
* The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular sys- tem.
* The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
This program is designed to train your heart in these 3 different heart rate zones. The program profile andpercentages areas below:
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Stage | S1 | S2 | S3 | S4 | S5 | S6 | S7 |
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%HR | 60% | 60% | 60% | 70% | 70% | 70% | 75% |
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Stage | S8 | S9 | S10 | S11 | S12 | S13 | S14 |
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%HR | 75% | 80% | 80% | 80% | 85% | 85% | 85% |
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A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOM- MNDAED FOR THIS PROGRAM.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you exercising. Please consult your physician before per- forming any Heart Rate based training program.
Getting Started
Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are
Beginning the Program
Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press HR Training program key to enter this program.
Accepting Default values or Entering the program setting mode
When the HR Training key is pressed, the message window will scroll a message “PRESS ENRTER TO ADJUST OR START TO BEGIN”.
•Press “START/Resume” key to accept current default values and begin HR Training program workout.
•Or press “ENTER” key to enter
Entering Age
1. | If ENTER key is pressed, the message window will scroll, “AD- |
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| JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will |
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| be blinking. |
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2. | User may press “UP/DOWN” key to adjust the age. | 27 | |
3. | After age adjustment, then press “ENTER” key to accept. | ||
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Entering Weight
1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.
2.User may press “UP/DOWN” key to adjust the weight.
3.After the weight adjustment, then press “ENTER” key to ac- cept.
Entering Program Time
1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND START TO BEGIN”. Then the “TIME = 30 MIN” will be blinking.
2.User may adjust the program time by pressing “UP/DOWN” key.
3.After the time adjustment, the program setting is now completed. Press “START” key to start HR Training program.
NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.
During the Program
Display
•This program could not be started until a valid pulse is detected
1 1 5 0 S E R I E S O W N E R’S M A N U A L
