Table of Contents
• | Purchaser’s Reference Information | Inside Cover |
• | Introduction | 2 |
• | Safety Instructions and Warnings | 3 |
• 1150Ub Assembly Drawing | 4 | |
• | 1150Ub Assembly Instructions | 5 |
• 1150Rb Assembly Drawing | 6 | |
• | 1150Rb Assembly Instructions | 7 |
• 1150St Assembly Drawing | 8 | |
• | 1150St Assembly Instructions | 9 |
• 1150Er Assembly Drawing | 10 | |
• | 1150Er Assembly Instructions | 11 |
• | 1150 series operation & comfort tips | 12 |
• | Workout Guidelines | 13 |
| Maximum Heart Rate & Training Zone | 14 |
| Quantity & Quality | 14 |
• | Heart Rate Monitoring | 15 |
• Console | 15 | |
| Glossary of Terms | 15 |
| Default Values | 15 |
Intensity Level Definitions | 16 |
Operating Tips | 16 |
• Console Layout | 17 |
• Workout Programs |
|
Quick Start | 18 |
Manual | 18 |
Random | 19 |
Fatburner | 21 |
Interval | 22 |
Strength | 23 |
Target Heart Rate | 24 |
Heart Rate Interval | 25 |
Heart Rate Training for 1150St | 27 |
MET for 1150Ub/Rb/Er | 28 |
User 1 and User 2 | 29 |
• Maintenance | 30 |
• Domestic Warranty Information | 31 |
• Warranty Card | Back Cover |
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