1150 Series Operation & Comfort Tips
General 1150 Series Tips
Cadence: There is a strong relationship between cadence (revolutions <RPM>) and the efficiency of your workouts. Research indicates that you will be more comfortable and get a lot more work done if you maintain a cadence of at least 60 RPM or SPM. The 1150 series console will give you a continuous readout of your cadence.
1150Ub/Rb
Proper adjustment of seat position and knowledge of pedaling cadence will allow effective use of your leg muscles without producing undue muscular fatigue. Applying these proper techniques will allow you to ride comfortably and efficiently. These biomechanically designed stationary cycles are fully adjustable to optimize comfort.
1.Leg Extension: The seat should be positioned such that the leg is almost fully extended when the ball of the foot is on the pedal and the pedal is in the position furthest from the body. This will allow for greater use of more leg muscles, thereby maximizing cardiovascular benefit while minimizing fatigue.
2.Foot Position: The ball of the foot should be on the pedal, directly over the pedal axle. This position allows you to maximize the action of your calf muscles. Avoid pedaling with the arch of your foot on the pedal. If toe clips and straps are attached to the pedals, use them to stabilize your foot on the pedals but do not use them if they place your foot in an unnatural position.
3.1150Ub Saddle Adjustment: The 1150Ub uses a spring- loaded pin that engages holes on the seat post. To adjust the height of the saddle, unscrew the knob
12wise one turn and pull the knob out. Line up the desired hole, letting the pin drop in, then
4.1150Rb Seat Adjustment: The 1150Rb uses a a latch type seat adjustment. To unlatch the seat, pull up on the knob on the right side of the seat. Slide the seat to the desired position and release the knob to lock it in place.
1150 Er
The 1150Er has the longest stride length (21 inches) in its class. This ensures full leg muscle involvement and a very smooth motion. The 1150Er also incorporates forward and reverse motion to work all major leg muscle groups. These features along with the upper body component of the 1150Er give you a total body workout. Experiment with moving the console- mast to different positions to find the most comfortable for you. (See page 11 - Console Mast Assembly).
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