1150St Assembly Drawing

1 1 5 0 S E R I E S O W N E R’S M A N U A L

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Diamondback 1150Er, 1150Rb, 1150Ub manual 1150St Assembly Drawing

Contents

E R I E S To Activate Warranty Purchaser’s Reference Information Table of Contents Ntroduction Safety Instructions & Warnings R N I N G to Reduce Risk of Injury to Yourself or Others 1150Ub Assembly Drawing 1150Ub Assembly Instructions 1150Rb Assembly Drawing Rear Stabilizer Bar Assembly 1150Rb Assembly InstructionsSeat Frame Assembly 1150St Assembly Drawing Handrail Assembly 1150St Assembly InstructionsWaterbottle 1150Er Assembly Drawing 1150Er Assembly Instructions Transportation Wheel Assembly 1150Ub/Rb Series Operation & Comfort TipsGeneral 1150 Series Tips 1150 Er Good health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise Get a smart start on exercising Maximum Heart Rate & Training ZoneQuantity & Quality = 85% = 60% Pulse Hand Grips Standard Heart Rate MonitoringConsole Chest Strap Standard L10 Intensity level deﬁnitionsL11 L12 L13 L14 L15 L16 L17 L18 L19 L20 Dot Matrix window Console LayoutProgram key Alphanumeric Message window Manual Program Workout ProgramsQuick Start Program Getting Started Entering Program Time Entering WeightRandom Program Enter another program during Manual program Entering Program Intensity Level Enter another program during Random program Program Proﬁle Fatburner ProgramEnter another program during Fatburner program Interval Program Enter another program during Interval program Strength Program Target Heart Rate Program Enter another program during Strength program Entering Target Heart Rate Adjusting Target Heart RateHeart Rate Interval Program Enter another program during Target Heart Rate program Entering Upper HR Goal Entering Lower HR GoalEnter another program during HR Interval program Heart Rate Training Program This program is for 1150St only Constant Power MET Program Adjusting Heart Rate Percentage To Save a program into User 1 or User Adjusting MET LevelUser 1 & User 2 Program Entering MET Level Maintenance Domestic Warranty Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150