E R I E S | Diamondback 1150Rb, 1150Er, 1150Ub, 1150St instruction

Owner’s Manual & Assembly

1150 S E R I E S

1150Ub I 1150Rb I 1150St I 1150Er

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Diamondback 1150Rb, 1150Er, 1150Ub, 1150St manual E R I E S

Contents

E R I E S Purchaser’s Reference Information To Activate Warranty Table of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings 1150Ub Assembly Drawing 1150Ub Assembly Instructions 1150Rb Assembly Drawing Rear Stabilizer Bar Assembly 1150Rb Assembly InstructionsSeat Frame Assembly 1150St Assembly Drawing Handrail Assembly 1150St Assembly InstructionsWaterbottle 1150Er Assembly Drawing Transportation Wheel Assembly 1150Er Assembly Instructions General 1150 Series Tips Series Operation & Comfort Tips1150Ub/Rb 1150 Er Good health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise Quantity & Quality Maximum Heart Rate & Training ZoneGet a smart start on exercising = 85% = 60% Console Heart Rate MonitoringPulse Hand Grips Standard Chest Strap Standard L10 Intensity level deﬁnitionsL11 L12 L13 L14 L15 L16 L17 L18 L19 L20 Program key Console LayoutDot Matrix window Alphanumeric Message window Quick Start Program Workout ProgramsManual Program Getting Started Random Program Entering WeightEntering Program Time Enter another program during Manual program Enter another program during Random program Entering Program Intensity Level Program Proﬁle Fatburner ProgramEnter another program during Fatburner program Enter another program during Interval program Interval Program Strength Program Enter another program during Strength program Target Heart Rate Program Heart Rate Interval Program Adjusting Target Heart RateEntering Target Heart Rate Enter another program during Target Heart Rate program Entering Upper HR Goal Entering Lower HR GoalEnter another program during HR Interval program This program is for 1150St only Heart Rate Training Program Adjusting Heart Rate Percentage Constant Power MET Program User 1 & User 2 Program Adjusting MET LevelTo Save a program into User 1 or User Entering MET Level Maintenance Domestic Warranty Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150