360efOM 6/22/06 422 PM | Diamondback 360 Ef instruction

360efOM 6/22/06 4:22 PM Page 3

360 Ef Owner’s Manual

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Diamondback 360 Ef manual 360efOM 6/22/06 422 PM

Contents

360efOM 6/22/06 422 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Frame Assembly Assembly InstructionsConsole Mast Assembly Console Assembly Resistance Adjustment Pulse Hand Grips Adjustment Knob Console LCD WindowOperation & Comfort Tips Pulse Hand Grips Console Layout Console Operation Console SettingDisplay Windows Keys Programs Adjusting LoadGetting Started Program Notes S T a N C E T a R G E T P R O G R a M Workout guidelines Good health is an exercise in common sense BMI = weight lb ÷ height2 in x’10 Heart rate is an important key to your exercise Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercising Domestic warranty Information Warranty Registration To obtain serviceEffective June Who is covered Parts & Service Warranty voided ifExclusions Additional Rights Maintenance Diamondback Fitness Warranty Card Warranty card Diamondback Fitness