Table of Contents

	Table of Contents
Purchaser’s reference information	2
Introduction	4
Safety Instructions and Warnings	5
Assembly Drawing	6
Assembly Instructions	7
Operation & Comfort Tips	8
Console Layout	9
Console Operation	10
Programs	11
Quick Start Program
Time Target Program
Distance Target Program
Calories Target Program
Workout Guidelines	12
Domestic Warranty Information	15
Maintenance	17
Warranty Card	19

360 Ef Owner’s Manual	3

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Contents

360efOM 6/22/06 422 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Console Assembly Assembly InstructionsFrame Assembly Console Mast Assembly Pulse Hand Grips Pulse Hand Grips Adjustment Knob Console LCD WindowResistance Adjustment Operation & Comfort Tips Console Layout Keys Console SettingConsole Operation Display Windows Program Notes Adjusting LoadPrograms Getting Started S T a N C E T a R G E T P R O G R a M Workout guidelines Heart rate is an important key to your exercise BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10 Quantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training Zone Get a smart start on exercising Domestic warranty Information Who is covered To obtain serviceWarranty Registration Effective June Additional Rights Warranty voided ifParts & Service Exclusions Maintenance Diamondback Fitness Warranty Card Warranty card Diamondback Fitness

Diamondback 360 Ef manual Table of Contents