360efOM 6/22/06 4:22 PM Page 13
Programs
Q U I C K S T A R T P R O G R A M
Getting Started
Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tracking your exercise data.
Adjusting Load
Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.
Note: You can adjust the tension at anytime during your workout.
Program Notes
•To PAUSE the program – Press the START/STOP key once at any time to pause the program.
•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.
•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.
•All the display windows will continue tracking your exercise data.
•To STOP or
T I M E T A R G E T P R O G R A M
Getting Started
Start pedaling the unit. Press “MODE” key once to enter the Time target program. Press “UP” or “DOWN” key to set your target Time. Then press the START/STOP key once to start your program.
Adjusting Load
Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.
Note: You can adjust the tension at anytime during your workout.
Program Notes
•To PAUSE the program – Press the START/STOP key once at any time to pause the program.
•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.
•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.
•All the display windows will continue tracking your exercise data.
•To STOP or
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