Diamondback 360 Ef manual Diamondback Fitness

Models: 360 Ef

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Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-901

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Contents

360efOM 6/22/06 422 PM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Assembly Instructions Frame AssemblyConsole Mast Assembly Console AssemblyPulse Hand Grips Adjustment Knob Console LCD Window Resistance AdjustmentOperation & Comfort Tips Pulse Hand GripsConsole Layout Console Setting Console OperationDisplay Windows KeysAdjusting Load ProgramsGetting Started Program NotesWorkout guidelines S T a N C E T a R G E T P R O G R a MBMI = weight lb ÷ height2 in x Good health is an exercise in common sense’10 Heart rate is an important key to your exerciseHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldMaximum Heart Rate & Training Zone Quantity & QualityDomestic warranty Information Get a smart start on exercisingTo obtain service Warranty RegistrationEffective June Who is coveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Warranty card Diamondback Fitness Warranty CardDiamondback Fitness