Assembly Drawing

Console Mast

Tension Cable

Cable Bead

Cable End

Console

Handlebar

Console

Mast

Tension

Adjuster

Stationary

Hook

Console Mast

Cover

Sliding

Hook

Console Mast

Receiver

Detail View

Sidecase

Footpad

Stabilizer Bar

6	360 Ef Owner’s Manual

Image 6

Contents

360efOM 6/22/06 422 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Console Mast Assembly Assembly InstructionsFrame Assembly Console Assembly Operation & Comfort Tips Pulse Hand Grips Adjustment Knob Console LCD WindowResistance Adjustment Pulse Hand Grips Console Layout Display Windows Console SettingConsole Operation Keys Getting Started Adjusting LoadPrograms Program Notes Workout guidelines S T a N C E T a R G E T P R O G R a M ’10 BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exercise Maximum Heart Rate & Training Zone Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Quantity & Quality Domestic warranty Information Get a smart start on exercising Effective June To obtain serviceWarranty Registration Who is covered Exclusions Warranty voided ifParts & Service Additional Rights Maintenance Warranty card Diamondback Fitness Warranty Card Diamondback Fitness