Workout Programs (continued)
INTERVAL
Getting Started
The Interval program is designed to build the strength of your cardiovascular system by alternating the workload from high to low. This gives your heart a very effective work- out.
Beginning the Program
During the idle mode, the dot matrix window displays “DB”. To begin this program, press the “PROGRAMS” key until the “Interval” program LED indicator is lit.
Accepting Default values or Entering the program setting mode
When the “Interval” LED indicator is lit, it indicates you are about to select the Interval program:
•Press the “START” key to begin the Interval program workout with the current default values.
o Default time = 30 minutes
o Default Level = the default profile alternates Rest (Level 2) and Work (Level
10)segments.
•Or you may press the “ENTER” key to start the program setup mode. The dot matrix and data displays will take you through the program setup mode step by step. Entering Age, Weight and Time is done the same as in the Manual program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Interval program will start.
Data Display
•Once the program begins, the data display window will display the default workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display.
•The time will count down from the selected program Time.
•The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
•During the Rest segment, press the level “UP” or “DOWN” key to adjust the resistance up to 2 levels below the current Work setting or down to level 1. The remaining Rest segments will be updated to the new setting in the dot matrix profile.
•During the Work segment, press the level “UP” or “DOWN” key to adjust the resistance down to 2 levels above the current rest setting and up to Level 16. The remaining Work segments will be updated to the new setting in the dot matrix profile.
Ending the Program
•When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details.
Pause, Reset, or Restart the program
See Basic Operation section for details.
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460 Series Owner’s Manual |
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