Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 460 manual Diamondback Fitness

Models: 460

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Download 36 pages 4.3 Kb

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Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-903

Image 36

Diamondback 460 manual Diamondback Fitness

Contents

Page To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing 460Ef Assembly Instructions Frame AssemblyHandrail Assembly BMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Heart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Heart Rate Monitoring Pulse Hand Grips StandardChest Strap Optional Default Values ConsoleGlossary of Terms Console Layout and Controls Enter key Basic Operation Start a ProgramWorkout Programs Getting StartedBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs Domestic warranty Information To obtain serviceWarranty Registration Effective JuneWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Page Page Warranty card Diamondback Fitness Warranty CardDiamondback Fitness