Workout Programs (continued)
TARGET HEART RATE
Getting Started
The Target Heart Rate program is designed to keep your training at your chosen heart rate level. The console computer will adjust the resistance level automatically to ensure that you reach and maintain the heart rate goal you have set.
A HEART RATE MONITORING DEVICE (HAND GRIPS, CHEST STRAP) MUST BE USED FOR THIS PROGRAM TO FUNCTION PROPERLY. FOR BEST RESULTS, USING A CHEST STRAP IS RECOMMENDED.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are exercising. Please consult your physician before performing any Heart Rate based train- ing program.
Beginning the Program
During the idle mode, the dot matrix window displays “DB”. To begin this program, press the “PROGRAMS” key until the “Target HR” program LED indicator is lit.
Accepting Default values or Entering the program setting mode
When the “Target HR” LED indicator is lit, it indicates you are about to select the Target Heart Rate program:
•Press the “START” key to begin the Target Heart Rate program workout with the current default values.
o Default time = 30 minutes
o Default Target HR = 120 BPM
•Or you may press the “ENTER” key to start the program setup mode. The dot matrix and data displays will take you through the program setup mode step by step. Entering Age, Weight and Time is done the same as in the Manual program setup. After you have entered these settings you will need to set your Target HR as shown below.
Entering Target HR setting
1.The Pulse data window will display the default target HR.
2.Press the Level “UP” or “DOWN” key to adjust the target HR setting.
3.After HR adjustment, press “ENTER” or “START” to accept and begin this program
During the Program
As soon as the “ENTER” or “START” key is pressed, the Target Heart Rate program will start.
Dot Matrix Display
•The Dot Matrix Display will show your actual heart rate vs. target heart rate for this program, rather than the resistance level.
Data Display
•Once the program begins, the data display window will display the default workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display.
•The time will count down from the selected program Time.
•The pulse display will display the heart rate if a valid pulse signal is detected.
28 | f |
| 460 Series Owner’s Manual |
