| Table of Contents |
Purchaser’s reference information | 2 |
Introduction | 4 |
Safety Instructions and Warnings | 5 |
460Ub Assembly Drawing | 6 |
460Ub Assembly Instructions | 7 |
460Rb Assembly Drawing | 8 |
460Rb Assembly Instructions | 9 |
460Ef Assembly Drawing | 11 |
460Ef Assembly Instructions | 12 |
Workout Guidelines | 13 |
Maximum Heart Rate & Training Zone |
|
Quantity and Quality |
|
Heart Rate Monitoring Devices | 16 |
Pulse Hand Grips |
|
Chest Strap |
|
Console | 17 |
General Information |
|
Console Layout and Controls |
|
Basic Operation | 20 |
Workout Programs | 21 |
Warm Up |
|
Cool Down |
|
Workout Summary |
|
Quick Start |
|
Workout Programs |
|
Manual |
|
Random |
|
Interval |
|
Hill Climb |
|
Strength |
|
Target HR |
|
Domestic Warranty Information | 30 |
Maintenance | 32 |
Warranty Card | 35 |
f | 3 |
460 Series Owner’s Manual |
|
