960OM-rev1 5/31/06 7:23 AM Page 24
Workout Programs (continued)
The level of the remaining Rest segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well.
•Press “Level Up/Down” key during Work segment to adjust the level from L10. The level of the remaining Work segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well.
Ending the Program
•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
•There will be a beep sound to indicate the program ends.
Pause, Reset,
See Console Operating Tips section for details, pages: 9 & 10.
H I L L
Getting Started
The Hill program simulates a hill climb exercise with a preset hill profile. The exercise profile will guide you through the up hill climb or down hill glide.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press “Classic Programs” key until “Hill” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Hill program profile, it indicates you are about to select the Hill program:
•Press “Start” key to accept current default values and begin Hill program workout.
–Default Time = 30 minutes
–Default Level = a preset level profile with default difficulty level = L1.
•Or press “Enter” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
–Entering Age
–Entering Weight
–Entering Time
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.
•Time display will show the selected program time and count down.
•Pulse display will start displaying if there is a valid pulse.
20 | 960 Ef Owner’s Manual |
|
|
