Diamondback 960Ef manual Workout Programs

960OM-rev1 5/31/06 7:23 AM Page 18

Workout Programs

WARM UP

Getting Started

The 960Ef automatically initiates a 3-minute Warm Up at the beginning of each pro- gram. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is executed. The Dot matrix window will scroll “WARM UP” and then display program profile. This sequence will repeat until Warm up is finished.

During the Program

Data Display

•Once it is started, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.

•The time will display count down from 3:00.

•The pulse display will display the heart rate if there is valid pulse detected.

Adjustment

•Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.

•“Start” key can be pressed to skip the warm up and start the program immediately.

Ending the Program

•When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will execute.

•There will be a beep sound to indicate the Warm up is over and the selected program begins.

Pause, Reset, Re-start or Switch a program

See Console Operating Tips section for details, pages: 9 & 10.

COOL DOWN

Getting Started

960Ef is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiff- ness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends. The dot matrix window will scroll “COOL DOWN” and then display program profile. This sequence will repeat until Cool Down is finished.

14 960 Ef Owner’s Manual