Diamondback 960Ef manual Workout Programs

960OM-rev1 5/31/06 7:23 AM Page 28

Workout Programs (continued)

Beginning the Program

During idle mode, the dot matrix window displays ”DB”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indicator lights up.

Accepting default values or Entering the program setup mode

When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program:

•Press “Start” key to accept current default values and begin HR Interval program workout.

–Default Time = 30 minutes

–Default Work HR = 150bpm, Rest HR = 120bpm

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:

–Entering Age

–Entering Weight

–Entering Time

–Entering Rest HR

1.If Enter key is pressed after time adjustment, the Rest HR setting columns of dot matrix window will blink.

2.The pulse display will display & blink the default Rest HR = 120.

3.You may press “Level Up/Down” key to adjust the Rest HR up to 80% of Max HR.

4.After Rest HR adjustment, press “Enter” to accept and begin this program.

–Entering Work HR

1.If Enter key is pressed after Rest HR adjustment, the Work HR setting columns of dot matrix window will blink.

2.The pulse display will display & blink the default Work HR = 150.

3.You may press “Level Up/Down” key to adjust the Work HR from “Rest HR setting” to “85% of Max HR”.

4.After Work HR adjustment, press “Enter” or “Start” to accept and begin this program.

(Note: you may press Start key anytime to skip the setup and begin the workout immediately.)

During the Program

As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.

•Time display will show the selected program time and count down.

•Pulse display:

–If there is no pulse input, the Pulse data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

–If there is a valid pulse, the Pulse display will show the actual pulse reading.

24 960 Ef Owner’s Manual