Diamondback 960Ef manual Workout Programs

960OM-rev1 5/31/06 7:23 AM Page 29

Workout Programs (continued)

Adjustment

•Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR profile accordingly.

•Press “Level Up/Down” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR profile accordingly.

Ending the Program

•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.

•There will be a beep sound to indicate the program ends.

Pause, Reset, Re-start or Switch a program

See Console Operating Tips section for details, pages: 9 & 10.

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