960OM-rev1 5/31/06 7:23 AM Page 26
HR Interactive
programs
81 - 90% 
Target % Max HR
21 - 30% 
1 - 20%
Blinking - Actual Heart Rate
Dot matrix display during HR Interactive programs – The dot matrix display will dis- play program % Max HR profile, not level profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.
Workout Programs (continued)
will update the level and the dot matrix window will update the profile accordingly.
Ending the Program
•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
•There will be a beep sound to indicate the program ends.
Pause, Reset,
See Console Operating Tips section for details, pages: 9 & 10.
HR INTERACTIVE PROGRAMS
T A R G E T H R
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Target HR program profile, it indicates you are about to select the Target HR program:
•Press “Start” key to accept current default values and begin Target HR program workout.
–Default Time = 30 minutes
–Default Target HR = 120bpm.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:
–Entering Age
–Entering Weight
–Entering Time
–Entering Target HR
1.If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”.
2.The pulse display will display & blink the default target HR = 120.
3.You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR.
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