3 To be taken into consideration...

Foods have different shapes and compositions. They are prepared in different amounts. Therefore the necessary times and powers for de- frosting, heating and cooking are all different. As a rough guide:

Double the amount = almost double the time

When heating with the microwave the heat is produced in the food itself. For this reason all places cannot be heated at the same time. The heated dishes should therefore be stirred or turned, above all in the case of larger amounts of food.

In the tables standing time is given. Let the food stand, in the appli- ance or outside it, so that the heat is distributed more evenly.

You get better results in cooking rice in flat, wide containers.

Microwave Cooking Table

Defrosting

 

 

 

Microwave M

 

Dish

 

Power

Cook-

Standing

 

 

Size (g)

ing time

time

Notes

 

(Watts)

 

 

 

(Mins.)

(Mins.)

 

Meat

 

 

 

 

 

Meat generally

500

200

10-12

10-15

Turn halfway

 

 

 

 

through cooking

 

 

 

 

 

time

Steaks

200

200

3-5

5-10

Turn halfway

 

 

 

 

 

through cooking

Mixed minced meat

500

200

10-15

10-15

time, remove de-

 

 

 

 

 

Goulash

500

200

10-15

10-15

frosted parts

Poultry

 

 

 

 

 

 

 

 

 

 

 

Chicken

1000

200

25-30

10-20

Turn halfway

Chicken breasts

100-200

200

3-5

10-15

through cooking

time, cover

 

 

 

 

 

Chicken thighs

100-200

200

3-5

10-15

defrosted parts

 

 

 

 

 

with aluminium

Duck

2000

200

45-60

20-30

foil

Fish

 

 

 

 

 

Fish generally

500

100

10-15

15-20

Turn halfway

 

 

 

 

 

through cooking

Fish fillet

500

100

10-12

15-20

time

 

 

 

 

 

 

36

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Image 36
Electrolux KM9800E Microwave Cooking Table, To be taken into consideration, Double the amount = almost double the time