Step 9 – Plugging in the AC Adapter
a)Attach the AC Adapter to the Input located on the rear of the elliptical trainer. Then, plug the AC Adapter into a 110 Volt outlet.
AC
adapter
input
Assembly is now
complete.
IMPORTANT:
Please read pages
before beginning your workout for important instructions on how to use your elliptical trainer.
RECOVERY FUNCTION
During a workout, this button can be pressed to activate a resting period for 1 minute. The program will automatically go into Recovery, if you exceed the pulse rate that was entered before the workout begins.
MANUAL PROGRAM (Program 1)
After selecting the Manual program, you can edit all the parameters in this program by pressing Up or Down on the Key Pad. Once a desired parameter is met, press Select to move to the next parameter. The Start/Stop button will begin
TARGET HEART RATE PROGRAMS (Programs 9-12)
Direct Target Heart Rate Setting (Program 9)
This Heart Rate setting is entered directly by the user. All parameters can be entered by the user. A Target Heart Rate must be entered by the user, but the default value is 90.
60% Target Heart Rate (Program 10)
This Target Heart Rate is set indirectly by using your age. All parameters can be entered by the user. It will then use your age to create the
Figure 9 – AC Adapter
ECLIPSE 1175e PARTS LIST
PART # | ITEM # | DESCRIPTION | QTY. | PART # | ITEM # | DESCRIPTION | QTY. |
1 | large end cap | 2 | 54 | rear foot tube | 1 | ||
2 | pulse sensor w/wire | 2 | 55 | main frame | 1 | ||
3 | M3 x 20mm phillips screw | 4 | 56 | AC adapter plug | 1 | ||
4 | right handlebar | 1 | 57 | sensor w/wire | 1 | ||
6 | M8 x 30mm allen bolt | 2 | 63 | main frame wire | 1 | ||
7 | M8 flat washer | 6 | 64 | vertical tube wire | 1 | ||
8 | top spacer | 2 | 65 | right front end cap w/wheel | 2 | ||
9 | M8 large washer | 2 | 68 | front foot tube | 1 | ||
11 | plastic bushing | 8 | 69 | left front end cap w/wheel | 2 | ||
12 | swing arm sleeve | 2 | 75 | M5 x 16mm phillips bolt | 4 | ||
13 | M8 curved washer | 13 | 86 | left shroud | 1 | ||
14 | M8 spring washer | 19 | 87 | left cover | 1 | ||
15 | M8 acorn nut | 4 | 89 | left foot tube | 1 | ||
16 | M8 x 50mm carriage bolt | 4 | 90 | left swing arm | 1 | ||
17 | small wavy washer | 2 | 91 | left handlebar | 1 | ||
18 | top plastic spacer | 2 | 92 | vertical tube | 1 | ||
19 | right swing arm | 1 | 93 | water bottle holder w/clip | 1 | ||
21 | foot platform | 2 | 94 | wire plug | 4 | ||
22 | M10 nylon nut | 2 | 95 | wire sleeve | 2 | ||
23 | M10 flat washer | 2 | 96 | vertical tube pulse wire | 2 | ||
24 | bottom spacer | 2 | 97 | water bottle | 1 | ||
26 | M10 x 110mm allen bolt | 2 | 99 | stationary bar grip | 2 | ||
27 | M4 x 19mm phillips screw | 18 | 100 | stationary bar | 1 | ||
28 | foot tube cover | 2 | 101 | small end plug | 2 | ||
29 | foot tube plug | 4 | 104 | monitor mount | 1 | ||
30 | right foot tube | 1 | 110 | M5 x 10mm phillips bolt (silver) | 4 | ||
31 | metal washer | 2 | 111 | monitor plate | 1 | ||
32 | M8 x 20mm allen bolt | 17 | 112 | M5 x 10mm phillips bolt | 4 | ||
35 | roller | 2 | 113 | monitor | 1 | ||
37 | wheel cap | 2 | 116 | AC adapter wire | 1 | ||
44 | large washer | 2 | 117 | M5 x 25mm phillips screw | 2 | ||
47 | M4 x 16mm phillips screw | 8 |
| allen wrench | 1 | ||
48 | right shroud | 1 |
| multi "T" tool w/phillips screwdriver | 1 | ||
49 | right cover | 1 |
| fastener pack | 1 | ||
50 | M4 x 10mm phillips screw | 4 |
| master carton | 1 | ||
51 | rear end cap | 2 |
| owners manual | 1 | ||
52 | short leveler | 2 |
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|
| |
53 | AC adapter | 1 |
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10
the Manual Program exercise. During this exercise, Up/Down adjusts resistance load during the workout.
PRE-PROGRAM (Programs 2-7)
There are 6 programs to select and the profiles are located on page 16. All program profiles have 16 levels of resistance.
After a program has been selected, pressing Enter will make the Time Parameter flash. Then, by press- ing Up or Down you can select the desired Time value and then press Enter. You can edit other parameters, and pressing Start/Stop will begin the workout.
BODY FAT PROGRAM (Program 8)
1)Select the Body Fat (B.F.) Program and press Enter.
2)Then select your Gender (Male or Female) and press Enter, select your Age (in years) and press Enter, select your Height (feet then inches) and press Enter, select your weight (in pounds) and press Enter, hit Start, and then grasp the hand pulse sensors for fifteen seconds.
3)The display will then show your BMI “Body Mass Index” and your estimated Body Fat percentage. Below is a chart pertaining to Body Mass Index.
BMI (Body Mass Index) | Weight Status | ||||
|
|
|
|
|
|
Below 18.5 |
|
| Underweight | ||
18.5 - 24.9 |
|
|
|
| Normal |
25.0 - 29.9 |
|
|
| Overweight | |
30.0 and Above |
|
|
| Obese | |
|
|
|
|
|
|
|
|
|
|
| |
Body Type |
| Female |
| Male | |
|
|
|
|
| |
Athlete |
| <17% |
| <10% | |
Lean |
| 17- 22% |
| 10 | |
|
|
|
|
| |
Normal |
| 22 - 25% |
| 15 | |
Above Average |
| 25 - 29% |
| 18 - 20% | |
Over fat |
| 29 - 35% |
| 20 - 25% | |
Obese |
| 35+% |
| 25+% | |
|
|
|
|
|
|
proper exercise.
75% Target Heart Rate (Program 11)
This Target Heart Rate is set indirectly by using your age. All parameters can be entered by the user. It will then use your age to create the proper exercise.
85% Target Heart Rate (Program 12)
This Target Heart Rate is set indirectly by using your age. All parameters can be entered by the user. It will then use your age to create the proper exercise.
(continued on next page)
15
