Fitness Quest 1175e manual Equipment Warning Labels, Specifications, Parts

4. Back Stretch

Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from

EQUIPMENT WARNING LABELS

Important: See below for placement of the following warning labels on your equipment.

the waist flexing your body as far forward as it will go.

Hold for 20 to 30 seconds. Straighten up and repeat.

5. Standing Hamstrings Stretch

Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat for the opposite leg.

6. Buttocks, Hips and Abdominal Stretch

WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 3 (2 locations)

WARNING

CRUSH HAZARD.
KEEP HANDS		X-1175-98
CLEAR DURING
		Stationary
OPERATION.
		Bar
	X-1175-111	•
	Monitor
	•

WARNING LABEL 2

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONLY INDOORS

AND IN A DRY LOCATION.

DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.

•

X-1175-02

Pulse Sensor w/Wire

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.

Hold for 20 to 30 seconds and release. Repeat for opposite side.

7. Inner Thigh Stretch

Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.

Hold for 20 to 30 seconds and release.

8. Arm Pullback

Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.

Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.

SPECIFICATIONS		•
		X-1175-04
		Right Handlebar
& PARTS
Eclipse 1175e		WARNING
	•	LABEL 1
Specifications:		•
	X-1175-90
Approximate:	Left Handlebar	X-1175-97
Length: 46.25”		Water Bottle
		•
Width: 26.5”
Height: 65”		X-1175-93
		Water Bottle Holder
Product Weight:		•
Approx. 119 lbs.	•	X-1175-19
Maximum User Weight:		Right Swing Arm
	X-1175-89
275 lbs.	Left Swing Arm

	X-1175-67
LOCATED ON	Front Foot Tube
BOTH SIDES	•
OF UNIT
WARNING
LABEL 3
	•	•
		X-1175-20
		Foot
	X-1175-68		X-1175-50
		Platform
	Left Front End Cap
			Rear End Cap
	w/Wheel		•
			•	•
				X-1175-53
			X-1175-51	Rear Foot
			Short Leveler	Tube

WARNING

LABEL 2

X-1175-114

AC Adapter

•

22 3