IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this equipment
CARE & STORAGE OF YOUR ELLIPTICAL TRAINER
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
Care Directions
Your Elliptical Trainer has been carefully designed to require minimum maintenance. However, we recommend the following to keep your trainer operating smoothly.
• Unplug your elliptical trainer when it is not in use. | |
• | Use your elliptical trainer indoors only. |
• | Wipe all perspiration from your elliptical trainer |
| with a soft, clean cloth after each use to |
Storing Directions
Your elliptical trainer is lightweight, compact and portable. It can be easily moved from place to place.
• | Unplug your elliptical trainer. |
• Stand in front of the elliptical trainer and make | |
| sure that the |
| They are even when one foot platform is at |
| the top of the elliptical disc and the other is |
1)Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with
2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 18 – 20 in this manual regarding heart rate moni- toring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
3)Warm up before any exercise program by doing 5 - 10 minutes of aerobic activity, followed by stretching.
4)Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5)Wear comfortable shoes made of good support with
6)Breathe naturally, never holding your breath during an exercise.
7)Avoid over training. You should be able to carry on a conversation while exercising.
8)After an exercise session, cool down with slow walking and stretching.
9)This equipment should not be used by or near children.
10)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.
11)If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.
12)Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
13)Only one person at a time should use this equipment.
14)Do not put hands, feet, or any foreign objects on or near this equipment when in use by others.
15)Always use this equipment on a level surface.
16)Never operate the equipment if the equipment is not functioning properly.
17)Start exercise slowly and gradually increase the amount of resistance.
18)If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.
19)Use caution not to pinch fingers or hands in moving parts when using the equipment.
20)Risk of electrical shock. This equipment is to be used only indoors and in a dry location.
prevent an accumulation of sweat and dirt. |
• Clean your elliptical trainer on a regular basis |
to prevent a |
an alcohol based cleanser on a clean cloth. |
Do not use any abrasive cleaners and/or polish |
as these will damage the surface. |
• Store your elliptical trainer in a dry area away |
from children and high traffic areas. |
• Regularly check the tightness of nuts and bolts. |
at the bottom. |
• Grasp the stationary handlebars and pull |
back, tipping the elliptical trainer towards |
you until it is resting on the transportation |
wheels/front rollers. |
• Wheel the elliptical trainer to its new location |
and store in an upright position. |
KEEP THESE INSTRUCTIONS
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