![](/images/new-backgrounds/1222395/22239511x1.webp)
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
HARDWARE KIT
TABLE 1
200
190
180
170
Heart 160
Rate (Beats/ 150
Min)
140
130
120
110
100
20
TABLE 2
| 195 |
| 190 |
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| 185 |
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| 180 |
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| 175 |
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| 170 |
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| 165 |
| 161 |
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| 165 |
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| 160 |
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| 157 |
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| 155 |
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| 153 |
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| 148 |
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| 150 |
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| 144 |
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| 145 |
| Maximum | |
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| 140 |
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| 140 |
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| 136 |
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| 136 |
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| Attainable | ||
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| 133 |
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| 131 |
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| Heart Rate | |||
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| 129 |
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| 129 |
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| 127 |
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| 123 |
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| 129 |
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| 85% | |||
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| 119 |
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| 115 |
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| Target | |
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| 119 |
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| Zone | ||
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| 112 |
| 108 |
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| 105 |
| 101 |
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| 70% | ||
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| 98 |
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| Target |
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25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 |
| 75 | 80 | Zone |
AGE (YRS)
(17 PCS) M8 x 20mm allen bolts, 4 pcs. for front/rear foot tube, 6 pcs. for vertical tube, 3 pcs. for stationary bar, 4 pcs. for foot platform.
(17 PCS) 6 pcs. for stationary bar,
(2 PCS) | M10 nylon nuts | for swing arm. | (2 PCS) | M10 flat washers for | swing arm. |
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(13 PCS) | for stationary bar, |
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| swing arm. |
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M8 curved washers, | 6 pcs. for vertical tube, 3 pcs. | 4 pcs. for handlebar. |
| (2 PCS) | Bottom spacers for | allen wrench |
PCS) bolts for swing arm. | PCS) bolts for handlebar. | PCS) | nutsfor handlebar. |
multi "T" tool with phillips screwdriver
(4 PCS) flat washers | front/rear foot tube. |
M8 | for |
| holder, |
| Exercise | Warm Up | THR% | Cool Down | Total | Sessions | Total Time | |
| Week | Period | Minutes | Period | Time | Per Wk. | Per Wk. | |
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&1 | & 2 | 5 min | 5 min | 17 min | 3 | 51 min | ||
&3 | & 4 | 5 min | 5 min | 20 min | 3 | 60 min | ||
&5 | & 6 | 5 min | 5 min | 25 min | 3 | 75 min | ||
&7 | & 8 | 5 min | 5 min | 30 min | 3 | 90 min | ||
& 9 & 10 | 5 min | 5 min | 35 min | 3 | 105 min | |||
&11 | & 12 | 5 min | 5 min | 35 min | 3 | 105 min |
M8 spring washers, 4 pcs. for front/rear foot tube, vertical tube, 3 pcs. for 4 pcs. for handlebar.
(2 110mm allen | (4 50mm carriage | (4 | M8 acorn |
M10 x | M8 x |
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(4 PCS) | M5 x 16mm phillips bolts, 2 pcs. for water bottle 2 pcs. for monitor mount. |
20 | 5 |