Tap 
/ 
to scroll across the screen and read all the text.
4.Tap 
and enter the date.
5.Tap 
and enter the time.
You can tap AM/PM to enter the proper time of day if you previously selected the
6.Tap 
.
The unit for the food you selected will appear.
7.Enter the relevant number.
For example, if the food is Pizza, enter the number of slices.
8.Tap ENTER.
The latest record is displayed on the screen.
Getting a Report
1. Tap | until you see the Calorie Calculator. |
2.Tap R on the alphabet keypad.
3.Enter the begin and end dates.
Use 
/ 
to move between the fields.
4.Tap ENTER to see the report.
Press 
repeatedly to scroll through the daily reports.
5.Tap CE when done to exit the report mode.
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