COOKI NG CHARTS

COOKI NG CHARTS

Cooking meat in your microwave

Be sure to place prepared meats on a microwave-safe roasting rack in a microwave-safe dish. Start cooking the meat fat side down and if necessary, use narrow strips of aluminum foil to shield any bone tips or thin meat areas. After cooking, check the temperature in several places before letting the meat stand the recommended time. Please note that the temperatures in the following charts are temperatures at removal time; the temperature will rise during the standing period.

Meat

Power level

Cook time

Directions

 

 

 

 

 

•

Roast beef boneless

High (10) for

12-17 min./lb. for

Place roast beef fat-side down on roasting

 

(up to 4 lbs.)

first 5 minutes,

160° F (Medium)

rack. Cover with wax paper. Turn over half way

 

 

then medium (5)

 

through cooking. Let stand* 10-15 minutes.

 

 

 

14-19 min./lb. for

 

 

 

 

170° F (Well Done)

 

 

 

 

 

 

•

Roast pork boneless

High (10) for

15-20 min./lb. for

Place roast pork fat-side down on roasting

 

or bone-in

first 5 minutes,

170° F (Well Done)

rack. Cover with wax paper. Turn over half way

 

(up to 4 lbs.)

then medium (5)

 

through cooking. Let stand* 10-15 minutes.

 

 

 

 

 

* Expect a 10° F rise in the temperature during the standing period.

Meat

Doneness

Remove from oven

After standing (10-15 min.)

 

 

 

 

 

•

Beef

Medium

150° F

150° F

 

 

Well Done

160° F

160° F

 

 

 

 

 

•

Pork

Medium

150° F

150° F

 

 

Well Done

160° F

160° F

 

 

 

 

 

•

Poultry

Dark meat

170° F

170° F

 

 

Light meat

160° F

160° F

 

 

 

 

 

Cooking poultry in your microwave

Be sure to place poultry on a microwave-safe roasting rack in a microwave-safe dish. Cover poultry with wax paper to prevent splattering. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas, or areas that start to overcook. After cooking, check the temperature in several places before letting the meat stand the recommended time.

Poultry

Cook time/power level

Directions

 

 

 

 

•

Whole chicken

Cook time: 7-10 min. /lb.

Place chicken breast-side down on roasting rack. Cover with wax

 

(up to 4 lbs.)

180° F dark meat

paper. Turn over half way through cooking. Cook until juices run

 

 

170° F dark meat

clear and meat near bone is no longer pink. Let stand for 5-10 min.

 

 

Power level: medium high (7)

 

 

 

 

 

•

Chicken pieces

Cook time: 7-10 min. /lb.

Place chicken bone-side down on dish, with thickest portions

 

(up to 4 lbs.)

180° F dark meat

toward the inside of dish. Cover with wax paper. Turn over half way

 

 

170° F dark meat

through cooking. Cook until juices run clear and meat near bone is

 

 

Power level: medium high (7)

no longer pink. Let stand for 5-10 min.

 

 

 

 

Cooking eggs in your microwave

•Never cook eggs in the shell and never warm hard- cooked eggs in the shell; they can explode.

•Always pierce whole eggs to keep them from bursting.

•Cook eggs just until set; they will become tough if overcooked.

24

Page 23 Page 25
Page 24
Image 24
Frigidaire FFMV154CLS, FFMV152CLB Cooki Ng Charts, Cooking meat in your microwave, Cooking poultry in your microwave
Page 23 Page 25

FFMV152CLW, FFMV152CLB, FFMV154CLS specifications

The Frigidaire FFMV154CLS is a versatile and stylish 1.6 cu. ft. over-the-range microwave that blends functionality with modern design. This model is designed to enhance kitchen efficiency while maintaining an elegant appearance that complements any countertop space.

One of the standout features of the FFMV154CLS is its powerful 1,000-watt cooking power, which ensures that meals are heated quickly and evenly. This microwave is equipped with a variety of cooking options, allowing users to easily prepare a wide range of dishes. The integrated sensor cooking technology detects humidity levels in the food and automatically adjusts cooking times for optimal results. This means you can achieve perfectly cooked meals with minimal effort.

The Frigidaire FFMV154CLS also boasts a user-friendly control panel, making it accessible for all skill levels. With convenient pre-programmed settings, users can quickly select options for popcorn, reheating leftovers, and defrosting frozen meals. The microwave's one-touch buttons simplify operation, allowing for a seamless cooking experience.

In terms of design, this model features a sleek stainless steel finish that not only looks great but is also easy to clean. The interior is designed with a smooth surface, making it simple to wipe down after use. The microwave includes a two-speed venting system that efficiently removes smoke, steam, and odors from the kitchen, ensuring a clean and comfortable cooking environment.

Another notable characteristic of the FFMV154CLS is its bright internal LED lighting, which illuminates the cooking space and provides clear visibility when placing or removing dishes. The microwave is also equipped with a kitchen timer and a programmable child lock feature, providing added convenience and safety for families with children.

With its combination of advanced technology and practical design, the Frigidaire FFMV154CLS over-the-range microwave is an ideal choice for families and home chefs looking for a reliable and efficient cooking appliance. Whether you're reheating a meal, defrosting ingredients, or preparing a quick snack, this microwave offers the features and performance necessary to make cooking easier and more enjoyable.
Top Page Image Contents