2Moderate aerobic activity (e.g. recreational volleyball, moderate speed walking).
1Light aerobic activity (e.g. normal walking, golfing).
11C) Enter Time Value. Press ENTER.
TIME | 4 | Over 30 minutes |
| 3 | 20 - 30 minutes |
| 2 | 10 - 20 minutes |
| 1 | Under 10 minutes |
NOTE:
IT IS IMPORTANT TO: Aim the silver stripe of the Light Wand directly toward the shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscles). A relaxed biceps can be achieved by having the subject seated while resting his arm (elbow bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong lights (e.g. direct sunlight) because errors may occur.
12)Place Light Wand firmly on biceps of the dominant arm (see page 11 for locating exact estimation point).
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