Futrex Futrex -5000/XL Update Analysis, Enter Sex by pressing the MALE or FEMALE Key, Off Message

4)Enter Sex by pressing the MALE or FEMALE Key.

5)Enter Height in inches or cm (whole numbers only; e.g. 68 in. is acceptable, 68.5 will not be accepted). See page 23 to switch between English and Metric units. Press ENTER.

6)Enter Weight in lb. or kg. (whole numbers only). See page 23 to switch between English and Metric units. Press ENTER.

7)Enter Body Frame Size by pressing SMALL, MEDIUM or LARGE. Refer to page 7 to determine size.

8)Enter Age using the numbered keys. Press ENTER.

9)Enter the Percent Body Fat obtained from the FUTREX-5000/XL (be sure to press the decimal point). Press ENTER.

10)Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity during normal working hours.

11)Enter F.I.T. Level by entering in Frequency, Intensity and Time of your physical activity. Refer to Step 11 on page 8 to determine your F.I.T. rating.

12)The complete Fitness Analysis is then printed.

To Estimate Percent Body Fat: turn the FUTREX-5000/XL OFF and then ON again.

Off Message

An Off Message will appear and the FUTREX-5000/XL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again.

UPDATE ANALYSIS

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