The USB ANT Stick drivers automatically install the Garmin ANT Agent. You can download the USB ANT Agent if the drivers do not automatically install. Go to www.garminconnect.com/start.

2.Bring your device within range (3 m) of your computer.

3.Follow the on-screen instructions.

Viewing and Deleting History

You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence.

To view activity history:

1.Press mode > select History > Activities.

2.Use arrows to scroll through the activities. Select View More to view Averages/ Maximums. Select View More > View Laps to view lap summaries.

To delete activity history:

1.Press mode > select History > Delete.

2.Select an option:

•Individual Activities—delete individual activities.

•All Activities—delete all activities from the history.

•Old Activities—delete activities recorded more than one month ago.

•Totals—reset all your totals.

Resetting the

Forerunner

If your Forerunner is not operating properly, press mode and lap/reset simultaneously until the screen goes

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Forerunner 310XT Quick Start Manual