Garmin 3 1 0 X T Training, Training, Frequency, Description, Activity Class Chart

When you initially turn on the			A lifetime athlete is an individual
Forerunner and are completing the			who has trained intensely for many
setup wizard, use the table below to			years (with the exception of minor
set your activity class. Indicate if you			injuries) and has a resting heart rate
are a lifetime athlete.			of 60 beats per minute (bpm) or less.
		Activity Class Chart
	Training	Training		Training Time Per Week
	Description	Frequency
0	No exercise	-		-
1	Occasional,	Once every two weeks		Less than 15 minutes
	light exercise
2				15 to 30 minutes
3		Once a week		Approximately 30 minutes
4	Regular	2 to 3 times per week		Approximately 45 minutes
	exercise and
5				45 minutes to 1 hour
	training
6				1 to 3 hours
7		3 to 5 times per week		3 to 7 hours
8	Daily training	Almost daily		7 to 11 hours
9		Daily		11 to 15 hours
10				More than 15 hours

The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and Exercise 22 (1990): 863–870.

6 Forerunner 310XT Quick Start Manual