1.Snap the heart rate monitor ➊ onto the strap.

➊

2.Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter.

Note: Some heart rate monitors have a contact patch ➌. Wet the contact patch.

➍ ➌ ➋

➋

3.Wrap the strap around your chest, and connect the strap hook ➍ to the loop.

Note: The Garmin logo should be right-side up.

4.Bring the device within range (3 m) of the heart rate monitor.

Note: If the heart rate data is

erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes.

5.Press menu > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes.

tip: This step is unnecessary if you have configured this in the wizard.

Heart Rate Settings For the most accurate calorie data, set your maximum heart rate and resting heart rate. You can set five heart rate zones to help you to measure and increase your cardiovascular strength.

1.Press mode > select Settings > Run Settings > Heart Rate > HR Zones.

2.Follow the on-screen instructions.

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Forerunner 310XT Quick Start Manual