Step 5: Customize Your Sport Settings (Optional)

Press mode > select Settings > select the sport setting option (depends on your current sport mode).

Select Data Fields to customize up to four data pages. Each data field is defined in the Forerunner 310XT Owner’s Manual. The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll,

additional ANT+ accessories, Virtual Partner, and bike mode settings.

Step 6: Go Workout!

1.Press mode to view the training page.

2.Press start to start the timer.

3.After completing your run, press stop.

4.Press and hold reset to save your activity and reset the training page.

Step 7: Download

Garmin Connect™

1.Go to www.garminconnect.com /start.

2.Follow the on-screen instructions.

Step 8: Send Workout Data to Your Computer

1.Plug the USB ANT Stick into a USB port on your computer.

Forerunner 310XT Quick Start Manual

9