Step 2: Turn on Your Forerunner

Press and hold

 

to turn on your

 

Forerunner. Follow the on-screen instructions to configure the Forerunner and set your user profile.

The Forerunner uses your user profile to calculate accurate calorie data. Using the table on page 6, select 0–10 to set your activity class.

If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See Step 4 for more information.

Step 3: Acquire Satellite Signals

It may take 30–60 seconds to acquire satellite signals. Go outdoors to an open area. For the best reception,

ensure that the face of the Forerunner is oriented toward the sky.

When the Forerunner has acquired satellite signals, the training page appears with the satellite icon () at the top.

Step 4: Pair the Heart Rate Monitor (Optional)

While you are trying to pair your heart rate monitor with your Forerunner for the first time, move 10 m away from other heart rate monitors.

Using the Heart Rate Monitor The heart rate monitor is on standby and ready to send data. Wear the heart rate monitor directly on your skin, just below your breastplate.

It should be snug enough to stay in place during your run.

Forerunner 310XT Quick Start Manual

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