Training

2.Select the type of interval workout.

3.Enter distance or time values into the appropriate fields.

4.In the Reps field, enter number of times you want to repeat each interval.

5.Select Warmup & Cooldown

(optional).

6.Select Done.

7. Press start.

If you selected Warmup & Cooldown, press lap at the end of your warmup lap to start your first interval. At the end of your last interval, the Edge automatically starts a cooldown lap. When you are finished cooling down, press lap to end your workout.

As you approach the end of each lap, an alarm sounds, and a message appears, counting down the time until a new lap begins. At any time during the interval workout, you can press lap to end a step early.

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Edge 605/705 Owner’s Manual