Training

To create an advanced workout using the Edge:

1.Press menu > select Training > Workouts > Advanced > <Create New>.

2.Enter a descriptive workout name in the top field (for example, 40KHILLS).

3.Select 1. Open No Target > Edit Step.

4.In the Duration field, select how long you want the step to last. If you select Open, you

can end the step during your workout by pressing lap.

5.In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, Power, or None).

note: Heart rate, cadence, and power targets are for the Edge 705 only.

6.(Optional) Select a target zone and range. For example, if your target is heart rate, select a heart rate zone or enter a custom range.

7.If this is a rest lap, select Yes in the Rest Lap field.

8.Press mode to continue.

9.To enter another step, select <Add New Step>. Then repeat steps 4–8.

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Edge 605/705 Owner’s Manual