ItemAmountPower hvel Time
Meak and Main Dishes
Chicken pieces | I to 2 pieces | High (10) | 2 to 3 min. |
| 3 to 4 pieces | High (10) | 3 to 4 min. |
Hamburgers or meatloaf | 1 to 2 servings | High (10) | 2 to 3 min. |
(4 oz. per serving) | 3 to 4 servings | High (10) | 4 to 5 min. |
Hot dogs and sausages | 1 to 2 | High (10) | 1/2 to 1 min. |
| 3 to 4 | High (10) | I to 2 min. |
Rice and pasta | I to 2 servings | High (10) | 1 to 3 min. |
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Saucy, main dishes: chop suey, spaghetti, creamed chicken, chili, stew, macaroni and cheese, etc.
1 to 2 servings | High (10) | 3 to 5 min. |
3 to 4 servings | High (10) | 6 to 9 min. |
I can (I6 oz. ) | High (10) | 5 to 7 min. |
Steaks, chops, ribs, meat pieces | 1 to 2 servings | 2 to 4 min. | |
| 3 to 4 servings | 5 to 7 min. | |
1 to 2 servings | 1 to 3 min. | ||
(3 to 4 oz. per serving) | 3 to 4 servings | 2 to 5 min. | |
Topped or mixed with sauce | 1 to 2 servings | High (10) | 3 to 5 min. |
3 to 4 servings | High (10) | 5 to 6 min. |
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings of meat slices or pieces, rotate dish l/2 turn after half of cooking time.
Plate of ~ftovers
Meat plus 2 vegetables | 1 plate | High (10) | 3 to 4 min. |
Tip: Cover plate of food with wax paper or plastic wrap. |
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Sandwiches
Moist filling: Sloppy Joes, barbecue, ham salad, etc. in bun (% cup per serving)
Tip: Use paper towel or napkin to cover sandwiches.
1 to 2 servings | 1 to 3 min. | ||
3 to 4 servings | 3 to 4 min. | ||
1 to 2 servings | (7) | 1 to 2 min. | |
3 to 4 servings | (7) | 2 to 3 min. |
soups
1 to 2 servings | 2 to 3 min. | ||
| 3 to 4 servings | 5 to 7 min. | |
| 1 can (10 oz. ) | 6 to 7 min. | |
1 to 2 servings | High (10) | 1 to 2 min. | |
| 3 to 4 servings | High (10) | 3 to 5 min. |
| 1 can (10 oz. ) | High (10) | 4 to 6 min. |
Tip: Cover soups with wax paper or plastic wrap. |
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Vegetables
hrge pieces or whole: asparagus spears, corn on the cob, etc.
Mashed
(M cup per serving)
Small pieces: peas, beans, corn, etc. (fi cup per serving)
Tip: Cover vegetables for most even heating.
1 to 2 servings | High (10) | 1 to 2 min. |
3 to 4 servings | High (10) | 2 to 3 min. |
1 can (16 oz. ) | High (10) | 4 min. |
I to 2 servings | High (10) | 1 to 2 min. |
3 to 4 servings | High (10) | 3 to 4 min. |
1 to 2 servings | High (10) | 1 to 2 min. |
3 to 4 servings | High (10) | 2 to 3 min. |
1 can (16 oz.) | High (10) | 2 to 4 min. |
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