CooHng Guide (continued)

Cheese and E~s

1. Eggs maybe prepared many ways in the microwave oven. Always pierce whole yolks before microwaving to prevent bursting.

2.Never cook eggs in the shell. Do not reheat hard cooked eggs in the shell. They will explode.

3.Cook e~sjust until set. They are delicate and can toughen if overcooked.

FoodConbiner Cover Power hvel & ~me Commenk

Cheese

Fondue

Microwave-

Cover or

High (10)

To make sauce

Make basic white sauce, substituting wine

 

safe 2-qt. dish

plastic wrap

 

3 to 5 min.

for milk. Add cheese and microwave at

 

 

 

Medium (5)

8 to 9 min.

Medium (5) for 8 to 9 minutes, whisking

 

 

 

 

 

every 2 minutes.

 

 

 

 

 

 

Basic eggs

Buttered

Plastic wrap

Medium (5)

1 to 1 k min.

 

custard cup

 

 

per egg

Omelet

9-in. pie plate

No

High (10)

Melt butter

 

 

 

High (10)

1/2 to 3A min.

 

 

 

1 to 2 min.

Poached eggs

1%-qt.

Casserole

High (10)

5 to 6 min.

 

casserole

cover

 

Boil 2 cups

 

 

 

 

water.

 

 

 

Medium (5)

‘/2 to 1 min.

 

 

 

 

per egg

Puncture membrane of yolk to prevent bursting.

Sprinkle cheese over omelet. Microwave M to 1 minute until cheese is slightly melted.

Heat 2 cups hot tap water 5 to 6 minutes on High (10). Break eggs onto plate, puncturing membrane. Swirl boiling water with spoon and slip in eggs gently. Cover. Microwave at Medium (5) k to 1 minute per egg. Let stand in water a few minutes.

Quiche

9-in. pie plate

No

Meal-High (7)

17 to 22 min.

Pour filling into precooked 9-inch pie shell.

Scrambled

Glass

No

High (10)

% to 1 min.

Scramble eggs with 1 teaspoon butter and

 

measuring cup

 

 

per egg

1 tablespoon milk per egg. Place in oven and

 

or casserole

 

 

 

microwave for half of total time. Stir set

 

 

 

 

 

portions from the outside to the center. Allow

 

 

 

 

 

to stand 1 or 2 minutes to finish cooking.

 

 

 

 

 

 

Wh and Seafood

1.Fish is done when it flakes easily when tested with a fork. Center may still be slightly translucent, but will continue cooking as fish stands a few minutes after cooking.

2.Cook fish with or without sauce. A tight cover steams fish. Use a lighter cover of wax paper or paper towel for less steaming.

3.Do not overcook fish. Check at minimum time.

Food

Contiiner

Cover

Power bvel & ~me

Commenk

Clams, 6

Pie plate or

Plastic wrap

High (10)

4 to 7 min.

Place in dish with hinged side out

 

shallow dish

 

 

 

 

Fillets or

Oblong dish

Wax paperer

High (10)

5 to 7 min.

steah (1 lb.)

 

plastic wrap

 

 

Shrimp–1 lb.

Pie plate or

Plastic wrap

High (10)

7 to 9 min.

(peeled)

shallow dish

 

 

 

Shrimp–

2-qt. casserole

Lid or

High (10)

5 to 9 min.

1 lb.

 

plastic wrap

 

 

(unpeeled)

 

 

 

 

Microwave until fish flakes easily. Turn steaks over atier half of cooking time.

Brush with garlic butter before cooking. Rearrange after 4 minutes.

Place shrimp in casserole. Add 2 cups hottest tap water. Cover. Stir after 5 minutes.

Whole fish

Oblong dish

Plastic wrap

High (10)

5 to 7 min.

Shield head and thin tail with aluminum foil.

 

 

 

 

per lb.

 

 

 

 

 

 

 

20

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GE 164 D2092P127, JVM131J, 49-8097 CooHng Guide Cheese and E~s, Wh and Seafood, FoodConbiner Cover Power hvel & ~me Commenk

164 D2092P127, 49-8097, JVM131J specifications

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