GE 49-8097 Cooking Guide continued, Lamb, Pork, Veal, Commenh, or Internal Tem~, Food, Conhiner

Cooking Guide (continued)

Meats (continued)

				Power Uvel & Time				Commenh
	Food	Conhiner	Cover	(or Internal Tem~.)
	Beef (continued)
	Tender roasts (rib,	Oblong dish	Cooking bag	Medium (5) Min.			Internal	Turn roasts over after halfofconking time,
	high quality rump.				per lb.		Temp.	Let meat stand 10 rninutcs before carving.
	sirloin tip)			Rare	11 to 14		140°
				Medium	14 to 17		160°
				well	17 to 20		170°
	Lamb
	Chops (l-in. thick)	2-qt. oblong	N()	Mcd-High (7)		6 to 9 min.		Brush chops lightly with oil. Turn meat over
	4 chops	dish						after halfofcooking time,
	Roast	2-qt. oblong	Cooking bag	Medium (5) Min.			Internal	Place roast fat-side-down in microwave-safe
	(Leg or Shoulder)	dish and trivet			per lb.		Temp.	dish. Turn over after halfoticookirrg time. Let
				Medium	11 to 15		160°	roast stand 10 minutes before carving.
				Well	12 tn 16		170°
	Pork
	Bacon	Microwave-	Paper towel	High (10)		3A to I min.		Arrange in single layer on paper towels or on
	(pcrslice)	safe plate or						trivet set in dish. Cover with a paper towel. To
		oblong dish						microwave rnorc than I layer of bacon, use an
								oblong dish and place a paper towc] between
								each layer of bacon. Cover w ith a paper towel
								to prevent spatters.
	Canadian bacon	Microwave-	Wax paper	High (10)				Arrange in single Iaycr.
	2 slices	safc cookware				1 to I ~ min.
	4 slices					2 to 2 % min.
	6 slices					2 M to 3 min.
	Ham, precooked:	2-qt. oblong	Cooking bag	Medium (5)		15 to 19 min.		Place fat-side-down in dish. Turn ham ovel
	canned, butt	dish				per lb.		after halfofcooking time.
	or shank
	Ham, slices&steaks	2-qt. oblong	Wax paper	High (10)		10 to 15 min.		Turn over or rearrange after 10 minutes,
	(1- to 2-in. thick)	dish
	Pork cbops: l-in.	Microwavc-	Plastic wrap	Medium (5)				Brush with barbccuc sauce or browning
9		safe cookware				10 to 13 min.		agent. if desired. Turn over after half of
						13 to 16 min.		cooking time. Let stand covered 5 to 10
						16 to 19 min.		minutes before serving.
	Pork roast	2-qt. oblong	Cooking bag	Medium (5)		15 to 19 min.		Turn roast overafter halfofcooking time.
		dish				perlb.		Microwave tn an internal temperature of
								170°F.
	Pork sausage	Microwavc-	Wax paper	Higb (10)		1/2 to 3A min.		Arrange in single Iaycr. If cooking 6 or rnorc
	(raw), link	safe cookware				per link		I inks, rearrange after halfofcooking time.
	Pork sausage (raw)	Microwave-	Wax paper	High (10)		3 to 5 min.		Arrange in single layer, Turn over after half of
	(M lb.: 4 patties)	safe cookware						cooking time.
Veal
	Chops (l-in. thick)	2-qt. oblong	N()	Meal-High (7)		6 to 9 min.		Brush chops lightly with oil. Turn meat over
	4 chops	dish						after halfofcooking time.
	Roast	2-qt. oblong	Cooking bag	Medium (5)		17 to 21 min.		Place roast fat- orcut-side-down, Turn over
	(shoulder)	dish				per lb.		after halfrrfcookirrg time, Let roast stand 10
								minutes before carving. S1 ice thinly,
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