CookiW Guide (continued)

Vegetables (continued)

 

Vegehble

hount

hwer Level

Time

Commen@

 

Broccoli

 

 

8 to 10 min.

 

 

 

(fresh cut)

1 bunch

High (10)

In 2-qt. casserole, place 1/2 cup water.

 

(fresh spears)

(1% to 1% lbs.)

High (10)

10 to 13 min.

 

 

 

1 bunch

In 2-qt. oblong glass baking dish, place

 

 

(1 M to 1% Ibs. )

High (10)

6 to 8 min.

1/4 cup water. Rotate dish afier half of time.

 

(frozen, chopped)

10-oz. package

In I-qt. casserole.

 

(frozen spears)

10-oz. package

High (10)

6 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

 

Cabbage

 

 

9 to 11 min.

 

 

 

(fresh)

1 medium head

High (10)

In 1 k- or 2-qt. casserole, place 1/4 cup

 

 

(about 2 Ibs.)

 

 

water,

 

(wedges)

 

High (10)

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

 

Carrots

 

 

 

 

 

 

(fresh, sliced)

1 lb.

High (10)

7 to 9 min.

In 1 fi-qt. casserole, place 1/4 cup water.

 

(frozen)

10-oz. package

High (10)

6 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

 

Cauliflower

 

 

 

 

 

 

(flowerets)

1 medium head

High (10)

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

 

(fresh, whole)

1 medium head

High (10)

10 to 17 min.

In 2-qt. casserole, place l/2 cup water.

 

(frozen)

1O-OZ. package

High (10)

6 to 8 min.

In I-qt. casserole, place 2 tablespoons water.

 

Corn

 

 

 

 

 

 

(frozen kernel)

10-oz. package

High (10)

5 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

 

Corn on the cob

 

 

4 to 5 min.

 

 

 

(fresh)

1 to 5 ears

High (10)

In 2-qt. oblong glass baking dish, place

 

 

 

 

per ear

corn. If corn is in husk, use no water; if

 

 

 

 

 

corn has been husked, add 1/4 cup water.

 

 

 

 

 

Rearrange after half of time.

 

(frozen)

1 ear

High (10)

6 to 7 min.

Place in 2-qt. oblong glass baking dish.

 

 

2 to 6 ears

High (10)

3 to 4 min.

Cover with vented plastic wrap. Rearrange

 

 

 

 

per ear

after half of time.

 

Mixed vegetables

 

 

 

 

 

 

(frozen)

1O-OZ. package

High (10)

5 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

 

Peas

 

 

10 to 12 min.

 

 

 

(fresh, shelled)

2 lbs. unshelled

High (10)

In I-qt. casserole, place 1/4 cup water.

 

(frozen)

10-oz. package

High (10)

5 to 8 min.

In l-qt. casserole, place 2 ~blespoons water.

 

Potitoes

 

 

 

Peel and cut into l-in. cubes. Place in 2-qt.

 

(fresh, cubed,

4 potatoes

High (10)

12 to 14 min.

 

white)

(6 to 8 oz. each)

 

 

casserole with 1/2 cup water. Stir after half

 

 

 

 

 

of time.

 

(fresh, whole,

1 (6 to 8 oz. each)

High (10)

3 to 5 min.

Pierce with cooking fork. Place on paper

 

sweet or white)

 

 

 

towel on floor of microwave oven, l-inch

 

 

 

 

 

apart in circular arrangement. Let stand 5

 

 

 

 

 

minutes.

 

Spinach

 

 

 

In 2-qt. casserole, place washed spinach.

 

(fresh)

10 to 16 OZ.

High (10)

6 to 8 min.

 

(frozen, chopped

1O-OZ. package

High (10)

6 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

 

and lea~

 

 

 

 

 

 

Squash

 

 

 

 

 

 

(fresh, summer

1 lb. sliced

High (10)

5 to 7 min.

In 1%-qt. casserole, place 1/4 cup water.

 

and yellow)

 

 

 

 

 

 

(winter, acorn

1 to 2 squash

High (10)

8 to 11 min.

Cut in half and remove fibrous membranes.

 

or butternut)

(about 1 lb. each)

 

 

In 2-qt. oblong glass baking dish, place

 

 

 

 

 

squash cut-side-down. Turn cut-side-up

 

 

 

 

 

after 4 minutes.

 

 

 

 

 

 

 

24

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Image 24
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