ItemAmountPower Level Time
Meats and Main Dishes
Chicken pieces | I to 2 pieces | High ( lo) | 2 to 3 min. |
| 3 to 4 pieces | High ( 10) | 3 to 4 min. |
Hamburgers or meatloaf | 1 to 2 servings | High ( 10) | 2 to 3 min. |
(4 oz. per serving) | 3 to 4 servings | High ( 10) | 4 to 5 min. |
Hot dogs and sausages | I to 2 | High ( 10) | 1/2 to 1 min. |
| 3 to 4 | High ( 10) | I to 2 min. |
Rice and pasta | 1 to 2 servings | High ( 10) | I to 3 min. |
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Saucy, main dishes: chop suey. spaghetti. | I to 2 servings | High ( 10) | 3 to 5 min. |
creomed chicken, chili. stew, macaroni and | 3 to 4 servings | High ( 10) | 6 to 9 min. |
cheese, etc. | 1 can (16 oz. ) | High ( lo) | 5 to 7 min. |
(3/4- I cup per serving) |
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Steaks, chops, ribs, meat pieces | 1 to 2 servings | 2 to 4 min. | |
| 3 to 4 servings | 5 to 7 min. | |
I to 2 servings | 1 to 3 min. | ||
(3 to 4 oz. per serving) | 3 to 4 servings | 2 to 5 min. | |
Topped or mixed with sauce | I to 2 servings | High ( 10) | 3 to 5 min. |
(~/3.3/4 CUp per serving) | 3 to 4 servings | High ( 10) | 5 to 6 min. |
Tip: Cover soucy main dishes with plastic wrtip. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings of meat slices or pieces. rotate dish I/2 turn after htilf of cooking time.
Plate of Leftovers
Meat plus 2 vegetables | I plate | High ( lo) | 3 to 4 min. |
Tip: Cover plate of food with wax paper or plastic wrap, |
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Sandwiches
1 to 2 servings | I to 3 min. | ||
| 3 to 4 servings | 3 to 4 min. | |
Moist filling: Sloppy Joes, barbecue, ham salad. | I to 2 servings | I to 2 min. | |
etc. in bun ( l/3 cup per serving) | 3 to 4 servings | 2 to 3 min. | |
Tip: Use paper towel or napkin to cover sandwiches. |
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soups
I to 2 servings | 2 to 3 min. | ||
| 3 to 4 servings | 5 to 7 min. | |
| I can (10 oz. ) | 6 to 7 min. | |
| I to 2 servings | High ( 10) | 1 X to 3 min. |
| 3 to 4 servings | High ( 10) | 4 to 6 min. |
| I can (10 oz. ) | High ( 10) | 4 to 5 min. |
Tip: Cover soups with wax paper or plastic wrap. |
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Vegetables
Large pieces or whole: asparagus spears, corn on the cob, etc.
Mashed
( 1/2 cup per serving)
Small pieces: peas, beans, corn, etc. ( 1/2 cup per serving)
Tip: Cover vegetables for most even heating.
I to 2 servings | High (lo) | I to 2 min. |
3 to 4 servings | High ( 10) | 2 to 3 min. |
1 can (16 oz. ) | High ( 10) | 4 min. |
I to 2 servings | High ( 10) | 1 to 2 min. |
3 to 4 servings | High ( 10) | 3 to 4 min. |
I to 2 servings | High ( 10) | I to 2 min. |
3 to 4 servings | High ( 10) | 2 to 3 min. |
I can (16 oz. ) | High ( 10) | 2 to 4 min. |
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