U

 

 

COO~G GU~E

/

 

 

 

 

 

 

 

 

(continued)

 

 

 

 

Vegetables (continued)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetible

Amount

 

Power Level

Time

Comments

 

 

 

 

 

 

 

 

 

 

 

 

Asparagus (continued)

 

 

 

 

 

 

 

 

 

(fresh spears)

1 lb.

 

Meal-High (7)

8 to 10 min.

In 1 X-qt. oblong glass baking dish, place

 

 

(frozen spears)

O-oz. package

 

High (10)

 

1/4 cup water. Rotate dish after half of time.

 

 

 

6 to 8 min.

In I-qt. casserole.

 

 

Beans

 

 

High (10)

 

 

 

 

 

(fresh green)

lb. cut in half

 

13 to 17 min.

In 1 X-qt. casserole, place 1/2 cup water.

 

 

(frozen green)

O-oz. package

 

High (10)

7 to 9 min.

In I-qt. casserole, place 2 tablespoons water.

 

 

(frozen lima)

()-oz. package

 

High ( 10)

7 to 9 min.

[n I -qt. casserole, place 1/4 cup water.

 

 

Beets

I bunch

 

 

 

 

 

 

 

 

(fresh, whole)

 

High (10)

20 to 25 min.

In 2-qt. casserole, place 1/2 cup water.

 

 

Broccoli

 

 

 

 

 

 

 

 

 

(fresh cut)

1 bunch

 

High ( 10)

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

 

 

(fresh spears)

(1X to I X Ibs.)

 

High ( IO)

 

 

 

 

 

1 bunch

 

10 to 13 min.

In 2-qt. oblong glass baking dish, place

 

 

(frozen, chopped)

( I X to 1 X Ibs.)

 

 

 

6 to 8 min.

1/4 cup water. Rotate dish after half of time.

 

 

10-oz. package

 

High (10)

In l-qt. casserole.

 

 

(frozen spears)

10-oz. package

 

High (10)

6 to 8 tnin.

In I -qt. casserole, place 3 tablespoons water.

 

 

Cabbage

1 medium head

 

High (10)

 

 

 

 

 

(fresh)

 

9 to 11 min.

In IX-or 2-qt. casserole, place 1/4 cup water.

 

 

 

(about 2 Ibs.)

 

 

 

 

 

 

 

 

(wedges)

 

 

High ( 10)

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

 

 

Carrots

I lb.

 

 

 

7 to 9 min.

 

 

 

 

(fresh, sliced)

 

High (10)

In I fi-qt. casserole, place 1/4 cup water.

 

 

(frozen)

1O-OZ. package

 

High ( 10)

6 to 8 min.

In 1 -qt. casserole, place 2 tablespoons water.

 

 

Cauliflower

I medium head

 

High (10)

10 to 14 min.

In 2-qt, casserole, place 1/2 cup water.

 

 

(tlowerets)

 

 

 

(fresh, whole)

1 medium head

High (10)

10 to I 7 min.

In 2-qt. casserole, place 1/2 cup water.

 

 

(frozen)

10-oz. package

 

High (10)

6 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

 

 

Corn

10-oz. package

 

High (10)

5 to 8 min.

 

 

 

 

(frozen kernel)

 

In I-qt. casserole, place 2 tablespoons water.

 

 

Corn on the cob

1 to 5 ears

High ( 10)

4 to 5 min.

In 2-qt. oblong glass baking dish, place corn. [f corn

 

 

(fresh)

 

 

 

 

 

 

 

per ear

is in husk, use no water; if corn has been husked,

 

 

 

 

 

 

 

 

add l/4 cup water. Rearrange after half of time.

 

 

(frozen)

I ear

High (10)

6 to 7 min.

Place in 2-qt, oblong glass baking dish.

 

 

 

2 to 6 ears

High ( 10)

3 to 4 min.

Cover with vented plastic wrap. Rearrange after

 

 

 

 

 

 

 

per ear

half of time.

 

 

Mixed vegetables

 

High (10)

5 to 8 min.

In I -qt. casserole, place 3 tablespoons water.

 

 

(frozen)

10-oz. package

 

 

Peas

2 Ibs. unshelled

High (10)

10 to 12 min.

In 1 -qt. casserole, place 1/4 cup water.

 

 

(fresh, shelled)

 

 

(frozen)

1O-OZ. package

High (10)

5 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

 

 

Potatoes

4 potatoes

High

10)

I 2 to 14 min.

Peel and cut into I in. cubes. Place in 2-qt.

 

 

(fresh, cubed,

 

 

white)

(6 to 8 oz. each)

 

 

10)

 

casserole with 1/2 cup water. Stir after half of time.

 

 

(fresh, whole,

I (6 to 8 oz. each)

High

3 to 5 min.

Pierce with cooking fork. Place on paper towel

 

 

sweet or white)

 

 

 

 

 

on floor of microwave oven, I inch apart in

 

 

 

 

 

 

 

 

circular arrangement. Let stand 5 minutes.

 

 

Spinach

10 to 16 OZ.

High

10)

6 to 8 min.

In 2-qt. casserole, place washed spinach.

 

 

(fresh)

 

 

(frozen, chopped

10-oz. package

High

10)

6 to 8 min.

In I -qt. casserole, place 3 tablespoons water.

 

 

and leaf)

 

 

 

 

 

 

 

 

 

Squash

I lb. sliced

High (10)

5 to 7 min.

In I fi-qt. casserole, place l/4 cup water.

 

 

(fresh, summer

 

 

and yellow)

1 to 2 squash

High (10)

 

Cut in half and remove fibrous membranes.

 

 

(winter, acorn

8 to 11 min.

 

 

or butternut)

(about 1 lb. each)

 

 

 

 

In 2-qt. oblong glass baking dish, place squash

 

 

 

 

 

 

 

 

cut-side-down. Turn cut-side-up after 4 minutes.

 

 

 

 

 

 

 

 

 

 

28

Page 28
Image 28
GE JVM132K, 49-8284, JVM133K, 164 D2588P088 warranty Vegetible Amount Power Level Time Comments, Corn