GE JVM133K, JVM132K COOmG GU~E, Lamb, Pork, Veal, Food Container Cover or Internal Temp. Comments

a		COOmG GU~E
		(continued)
	Meats (continued)
		Power Level & Time
	Food	Container Cover (or Internal Temp.) Comments

Beef (continued)

Simmered beef	Cdsserole	Lid or	Medium (5)	120 to
(corned beef or		plastic wrap		I 30 min.
brisket)
Tender roasts (rib,	Oblong dish	Cooking bag	Medium (5)	Minutes	Internal
high quality rump,				er lb.	Tern .
sirloin tip)			Rare	I I to 14	140°F.
			Medium	14 to 17	1600F.
			Well	*17 to 20 1700F.

Add I cup water per pound of meat. Turn over after half of cooking time. Let meat stand in broth at least 10 minutes after cooking. For boiled dinner, remove meat and cook vegetables in broth.

Turn roasts over after half of cooking time. Let meat stand 10 minutes before carving.

Lamb

Roast, leg or	2-qt. oblong	Cooking bag
shoulder	dish and trivet
Chops	2-qt. oblong	No

( 1 in. thick) 4 chops dish

Medium (5) Minutes Internal per lb. Temp.

Medium	11 to 15	160°F.
Well	+12 to 16 170°F.
Meal-High (7)	6 to 9 min.

Place roast fat-side-down in microwave- safe dish. Turn over after half of cooking time. Let roast stand 1 () minutes before carving.

Brush chops lightly with oil. Turn meat over after half of cooking time.

Pork

Bacon	Microwave-	Paper towel	Iigh ( 10)	3/4 to I min.
(per slice)	safe plate or
	oblong dish
Canadian bacon	Microwave-	Wax paper	Iigh ( 10)	1 to I X min.
2 slices	safe cookware
4 slices				2 to 2fi min.
6 slices				2X to 3 min.
Ham, precooked:	2-qt. oblong	Cooking bag	Medium (5)	15 to 19 min.
canned, butt or shank	dish			per lb.
Ham, slices & steaks	2-qt, oblong	Wax paper	High ( 10)	I () to I 5 min.
(1 to 2 in. thick)	dish
Pork chops: I in,	Microwave-	Plastic wrap	Medium (5)
~	safe cookware			10 to I 3 min.
:				13 to 16 min.
6				I 6 to 19 min.
Pork roast	2-qt. oblong	Cooking bag	Medium (5)	I 5 to 19 min.
	dish			per lb.
Pork sausage	Microwave-	Wax paper	High ( 10)	1/2 to 3/4 min.
(raw), link	safe cookware			per link
Pork sausage (raw)	Microwave-	Wax paper	High ( 10)	3 to 5 min
( 1/2 lb.: 4 patties)	safe cookware

Arrange in single layer on paper towels or on trivet set in dish. Cover with a paper towel, To microwave more than 1 layer of bacon. use an oblong dish and place a paper towel between each layer of bacon. Cover with a paper towel to prevent spatters. Arrange in single layer.

Place fat-side-down in dish. Turn ham over after half of cooking time.

Turn over or rearrange after 10 minutes.

Brush with barbecue sauce or browning agent, if desired. Turn over after half of cooking time. Let stand covered 5 to 1 () minutes before serving.

Turn roast over after half of cooking time. Microwave to an internal temperature

of 170°F,

Arrange in single layer. If cooking 6 or more links, rearrange after half of cooking time.

Arrange in single layer. Turn over after half of cooking time.

Veal

Chops ( I in. thick)	2-qt. oblong	N()	Meal-High (7)	6 to 9 min.	Brush chops lightly with oil. Turn meat
4 chops	dish				over after half of cooking time.
Roast	2-qt. oblong	Cooking bag	Medium (5)	17 to 21 min.	Place roast fat- or cut-side-down. Turn
(shoulder)	dish			per lb,	over after half of cooking time. Let roast
					stand 10 minutes before carving.
					Slice thinly.

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