ATTACHING THE CURL POST OR LAT TOWER

For some exercises, the Curl Post (13) must be attached to the Front Leg (12). Remove the 45mm Square Inner Cap (34) from the Front Leg. Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (56). Make sure that you fully tighten the Knob.

When performing exercises that do not require the Curl Pad (20), remove the Curl Post (13) from the Front Leg (12).

Attach the Lat Tower (15) in the same manner. Replace the 45mm Square Inner Cap (34) into the Front Leg (12) when not using the Curl Pad (20) or the Lat Tower.

The Curl Pad (20) or Lat Tower (15) can be stored in the storage tube on the Right Stabilizer (2).

OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (38) into the Weight Tube Olympic Adapter (47). Attach the Olympic Adapter to the Weight Tube (19) with an M8 x 10mm Allen Head Set Screw (60). Make sure the Set

Screw is on the bottom of the Adapter.

Attach the two Carriage Olympic Adapters (46) to the Weight Carriage (14) in the same manner.

20

 

 

 

15

 

2

 

 

 

34

56

 

 

13

 

 

 

12

 

19

 

 

47

 

 

38

 

 

60

 

 

46

 

 

60

 

46

14

 

 

 

14

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Gold's Gym GGBE12830 manual Attaching the Curl Post or LAT Tower, Olympic Weight Adapter